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Ways to Help Your Child Manage Stress

Child Care Rio Rancho

Welcome to Covenant Schools! We are a child care provider in Rio Rancho that is dedicated to providing your children with as stress-free an environment as possible. Stress can come from many sources, including school, extracurricular activities, and family life. Because of all these sources, it’s important to help your child find healthy ways to cope with stress. Below are some tips to help get you started and help your child manage that pesky stress!

Why Stress Management Is Important and How to Get Started

It’s no secret that child care can sometimes be stressful for children. Meeting new people, learning new things, and being away from family can be a lot for a child. Luckily, there are some things you can do to help your child manage their stress.

It’s important to help your child learn how to manage stress healthily, as stress can lead to negative coping mechanisms, such as withdrawing from friends and activities or poorly managing emotions. Here are some tips to help your child deal with stress in a healthy manner:

Foster Open Communication

Encourage your child to talk about their stressors: Talking about what’s causing stress can help reduce its intensity. Help your child identify their stressors and brainstorm healthy ways to deal with them.

Teach and Promote Relaxation

Teach your child relaxation techniques: Relaxation techniques such as deep breathing, visualization, and muscle relaxation can help reduce stress. Show your child how to use these techniques and encourage them to practice regularly.


Encourage physical activity: Exercise is a great way to reduce stress. Help your child find an activity they enjoy and make sure they get plenty of exercise.

Encourage Fun and Time Off

Make time for fun: Your child must have time to relax and have fun. Plan regular family outings and activities that your child can look forward to.


Encourage healthy eating: Eating a healthy diet can help reduce stress. Teach your child about the importance of eating nutritious foods and make sure they have access to healthy snacks and meals.

Lead By Example

Model healthy coping: Your child needs to see you healthily managing stress. Let them know when you’re feeling stressed and show them how you cope. This will help them understand that it’s normal to feel stress and that there are healthy ways to deal with it.

Want to Foster the Best Environment Possible for Your Child? Covenant Schools Can Help!

Covenant Schools is a child care in Rio Rancho that offers quality child care and early education services. Our programs are designed to meet the needs of all children, from infants to school-aged children. We offer a variety of child care services, including infant care, toddler care, toddlers and twos, a preschool beginner program, and a pre-kindergarten program. We are committed to providing quality child care and early education services that meet the needs of all families and children.

Contact us today to learn more about our child care services in Rio Rancho!


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